Traditional saunas use hot air to warm the body, while infrared saunas use infrared light to penetrate the skin and heat the body from within. Infrared saunas are often considered to be more comfortable and provide a more targeted and effective therapy than traditional saunas.

While infrared saunas are generally considered to be safe for most people, it's important to understand that they can raise your body temperature significantly, which can cause dehydration and overheating if you're not careful. That's why it's crucial to follow our staff instructions carefully and take precautions to ensure that you're using the sauna safely.

One important precaution to take is to hydrate before and after your sauna session. Drinking plenty of water before entering the sauna can help prevent dehydration, while drinking water afterward can help replace any fluids lost through sweating. Additionally, it's a good idea to avoid alcohol or caffeine before or after your sauna session, as these can dehydrate your body and increase your risk of overheating.

When using an infrared sauna, it's important to keep in mind a few key considerations. Firstly, it's important to drink plenty of water before and after using the sauna to prevent dehydration. This is because infrared saunas can cause sweating, which can lead to a loss of fluids in the body.

It's also a good idea to start slowly if you're new to using an infrared sauna. This means starting with shorter sessions at lower temperatures and gradually building up to longer and hotter sessions over time. This can help your body adjust to the heat and reduce the risk of side effects such as dizziness or nausea.

The ideal length of time to spend in an infrared sauna can vary depending on your individual needs and preferences. Some people may prefer shorter sessions of around 15-20 minutes, while others may enjoy longer sessions of up to 45 minutes. However, it's generally recommended to limit your time in the sauna to no more than 45 minutes at a time to avoid overheating.

As for frequency, it's generally safe to use an infrared sauna several times a week. However, the exact frequency will depend on your individual needs and tolerance. Some people may find that they benefit from daily use, while others may prefer to use the sauna a few times a week. It's important to listen to your body and adjust your sauna use accordingly.

At Social Remedy Byron Bay, we have staff on hand to help you through the process of your first infrared sauna session should you wish to start.

It is as simple as booking in through our online system or calling our amazing front desk staff who will help you book any recovery treatments you want in our Byron Bay recovery space.

You may also want to check out our recovery packages to see if you can bundle and save on recovery and rejuvenation options.

Nope! Our recovery spaces are available and open for anyone looking to get started or continue their health & wellbeing recovery journey.

On each page, we offer a system to book in a time and date that works for you. Here, you can pay up front or add in a membership. Our members do however receive 10% OFF all of our recovery options from our ice baths, hot or infrared saunas, oxygen therapies, cryotherapy and IV drip bags.

If you’re unsure of what option works best for you, feel free to contact us, or if you’d like to book in not on our website, simply walk-in and speak to one of our receptionists to access the ice baths, steam and sauna space.

As a social wellness club and recovery centre, we want to make full-body healing and wellness accessible to anyone and everyone. We’d love to see you!