Your Social Wellness Club in Byron Bay
Train. Recover. Belong.
RECEPTION HOURS:
MON-FRI 7AM - 7PM
SAT 7AM - 6PM
SUN 9.30AM - 5PM
RECOVERY OPEN HOURS:
MON-FRI 6.30AM - 8.30PM
SAT 7AM - 6PM
SUN 10AM - 5PM
SOCIAL REMEDY
Byron Bay
The first of its kind in Australia. Combining a state-of-the-art 24/7 Gym in Byron Bay. With Strength & Conditioning Classes, Reformer & Pilates Studio, Recovery - Ice Baths, Finnish Sauna, Steam room. Plus Hyperbaric Chamber, Infrared Sauna, Cryotherapy, IV drips, Compression Therapy and Massage.
Choose what you need, When you need it.
HOLIDAY PASSES & CASUAL DROP IN SESSIONS WELCOME
Experience Wellness in Byron Bay.
Our Holiday Pass gives you short-term access to the full wellness club experience—24/7 gym use, yoga and Pilates classes, recovery treatments, and more.
Perfect for visitors, travellers, or anyone wanting a taste of our community before committing..
EXPLORE WELLNESS TREATMENTS
Improve your mood, skin, and immune function or explore stress and pain relief.
Whether you’re looking to improve your mood, feed your recovery or find time with a friend - we have the space you need.
Let Tension Go
Book Your Massage
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Revitalise your body and mind. By combining gentle strokes, kneading and stretching we help you relieve tension and improve circulation. If you’ve been lacking energy & need a boost, this one is for you. Book a rejuvenation massage.
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An intense massage to knead out knots and help you recover from sports or training. Improve your exercise performance and enhance your recovery. Book a Sports or Remedial Massage.
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Relieve pain and release tension. If you’re recovering from an injury (recent or chronic) this treatment follows the lines of myofascial tissue, using trigger point release to allow your body to let go of tension. Book a Sports or Remedial Massage.
Reduce Pain & Inflammation
Book Your Cryotherapy
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The short 3 minute burst of cold causes your blood vessels to constrict and then dilate which helps increase blood flow and circulation around the body which improves healing and promotes faster recovery.
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Cryotherapy has been used to assist in the treatment of skin conditions such as warts, moles, and can benefit the treatment process of some types of skin cancer.
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Cold therapy has been shown to shock the body to help change a depressive state and reduce anxiety by increasing the release of endorphins, which are the body's natural mood-boosting chemicals.
Anti-Ageing & Deep Recovery
Book an Infrared Sauna
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Unlike traditional saunas, which rely on hot air to heat the body, infrared saunas use infrared light to penetrate deep into your tissues.
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Regular use of an infrared sauna may help boost the immune system, making it easier to fight off illness and disease.
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Infrared light has been shown to improve the appearance of the skin, reducing the appearance of fine lines, wrinkles, and age spots.
Boost Your Energy & Immunity or Avoid a Hangover
Book Your IV Drip Therapy
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Hartmanns 1L
Restore electrolytes, maximise performance, lubricate joints and reduce inflammation with hydration!
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ISaline, Magnesium, CYF, BCAA (add SD)
Replace electrolytes, decrease muscle breakdown and reduce systemic stress to allow for healing and restoration. Stimulate liver and metabolism to clear toxicity and aid in rapid recovery after a workout or illness.
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Saline, CYF, B complex and Taurine
Allow your body to drop into a parasympathetic state of rest and digest with this calming and nurturing infusion. Give yourself a moment in time to pause, relax and unwind your body, mind and soul.
Pain Relief & Faster Healing
Book Your Hyperbaric Chamber
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Decompression sickness: Critical for divers, it prevents and treats nitrogen bubbles in the bloodstream.
Carbon monoxide poisoning: Life-saving in severe cases, HBOT rapidly reduces carbon monoxide levels in the blood.
Non-healing wounds: Particularly effective for people with diabetes, it promotes wound healing and reduces complications.
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Traumatic brain injury (TBI): Studies show it can reduce inflammation and support new blood vessel growth, aiding neurological recovery.
Stroke: By enhancing oxygen delivery to affected brain tissue, HBOT has shown promise in improving outcomes.
Chronic pain: Emerging research suggests it can help manage conditions like fibromyalgia or complex regional pain syndrome.
Apply Pressure & Quickly Rejevenate
Book a Compression Therapy Session
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By helping to improve circulation, compression therapy can also reduce swelling in the affected area, which can alleviate pain and discomfort.
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Compression therapy can be an effective way to prevent the formation of blood clots, which can be a serious risk for individuals who are immobile or recovering from surgery.
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Compression therapy has been shown to help athletes recover faster from intense physical activity, reducing muscle soreness and fatigue. Get back to your lifestyle without pain hindering your workouts or goals.
SOCIAL REMEDY PILLARS
Train, Recover, Belong
Sweat, Soak & Steam It Out
No bookings needed
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By helping to improve circulation, compression therapy can also reduce swelling in the affected area, which can alleviate pain and discomfort.
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Compression therapy can be an effective way to prevent the formation of blood clots, which can be a serious risk for individuals who are immobile or recovering from surgery.
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Compression therapy has been shown to help athletes recover faster from intense physical activity, reducing muscle soreness and fatigue. Get back to your lifestyle without pain hindering your workouts or goals.
Train Precision, Power, and Core Control
Explore Sculpt Division Studio
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Whether you’re looking to ground, slow down or get a deep core workout - you’ll find what you’re looking for on our timetable. Experienced and thoughtful teachers to guide, support & stretch you.
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Engage in a full body workout that will challenge and change you - without getting out of breath and jumping around. Pilates offers pre- and post-natal support, is great for anyone who is injured or looking to rehabilitate an injury in a safe and controlled environment.
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Unlock deeper movement and recovery with our functional movement classes. Fascia Release, Mobility and Functional Movement Classes designed to help you enhance flexibility, reduce tension, and optimise performance through targeted myofascial techniques.
Jump In & Try The Gym (Locals Only)
Book Your Trial*
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Our state-of-the-art gym features premium equipment and a meticulously designed training environment, ensuring an optimal space for strength, mobility, and recovery.
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Have you tried a skill mill to help reduce the effects of shin splints? Or do you prefer a step machine. Enjoy a dedicated cardio space with treadmills, rowing machine, ski ergs and a bikes. Get your steps or clock your KMs.
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We understand that gyms can be an intimidating place for some women and in the evenings we’ve created a separate space for women to train away from the main gym floor. We hope you come and try it and see that there’s space for everyone at Social Remedy.
FAQs
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No. Our Recovery Space is open to anyone wanting to improve their fitness, wellbeing and recovery.
We offer an online system to book in at a time and date that works for you. You can pay for a casual recovery visit or select a membership that best suits you. Members receive 10% off all of our recovery options, from ice baths, traditional or infrared saunas, oxygen therapies, cryotherapy and nutritional-support IV drips.
If you’re unsure of what option works best for you, feel free to contact us, or simply come in and see us during staffed hours to speak with our reception staff to access our recovery space.
As a social wellness club and recovery centre, we are passionate about making full body healing and wellness accessible to everyone. We’d love to see you!
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For now! Located in the heart of Byron Bay at 23/1A Banksia Dr, we take countless members from here and from many surrounding suburbs who are looking for that next level fitness that feels right for them.
We’re all for the lifestyle of Byron living, so we wanted to make sure our values of relaxation & drive matched with our location - and doesn’t it suit!?
Growth is still in our plans, and we’ll be sure to let our members and newsletter signups know any future plans for expansion, and hopefully a new Social Remedy Gym will pop up in a suburb near you soon!
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Yes! We’re a community of night owls and early birds. Seeing our members fit in a workout after late-night shifts or before their children wake up in the morning is inspiring and something we are passionate about fostering.
Our reception-staffed hours are Mon-Fri 7am-7pm and Saturday 7am-6pm.
Our recovery centre is open Mon-Thurs 6am-9pm, Friday 7am-9pm, Saturday 7am-6pm and Sunday 9am-5pm.